JW Core PERSONAL TRAINING
Sports Therapy

Body Massage

We offer full body Swedish Massage. This therapy involves manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) designed to enhance a person's health and well-being. It is a relaxing massage which promotes blood and lymphatic system circulations. Body massage also helps reduce stress and muscle tension whilst ridding the body of unwanted toxins. Ideal for a healthy body and mind.

Sports Massage

A deep tissue massage designed to loosen and rid the mussels of unwanted knots and tightness. We incorporate a collection of massage and muscle manipulation techniques which pinpoint and break down sore lumps and bumps of damaged muscle fibers which, when left untreated can escalate and cause further injuries elsewhere on the body. This massage is ideal for athletes who suffer from general wear and tear, as well as more significant injuries. Sports massage is also very applicable to everyday active or even inactive individuals who may suffer from back or leg pain due to poor posture, repetitive use of a muscle at work or just general muscle tightness. To some, sports massage is not as relaxing as body massage as the therapist will push and manipulate more deeply onto the clients muscles.

  1/2 Hour 1 Hour
Members £20 £30
Non Members £25 £35
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Of course there is the more traditional telephone option. Call me for more advice!  01508 531620